This is Fitness in Real Life

About Mind Body Blast


Join Mind Body Blast Today.

Ramp up your Exercise

Clean Up Your Diet

Learn how to get, and keep, the best body of your life!


Watch the video above – or read on below – to find out more.





Are You Too Busy to Exercise and Eat Right?

Can’t figure out how to fit it into your schedule?

Are You Tired of Insane Diet and Exercise Programs?

Feeling exhausted, beat-up, and hungry?

Is Your Current Diet and Exercise Plan Based on Random Information from Magazines and Friends?

Making you a little unsure about whether what you’re doing is actually working?


You’re trying to get fit and healthy, but it’s not working out exactly the way you thought it would.

You need a healthy diet and exercise program that’s LIFESTYLE friendly and fits into your LIFE

and an expert to help you succeed.




” In terms of fitness, I can’t believe what can be achieved with exercises that take minutes. I would always think to myself, “That’s it?? How can that make a difference?…Thanks to this class, I am the healthiest I’ve ever been in my life! …The changes were not only helpful for me, but for my entire family including my small children.”

~ Melanie ~ Mom of two, Patent Examiner

Click here to read more testimonials


“I lost a total of 30 pounds while taking Mind Body Blast. The great thing is that I’ve continued to lose weight and get stronger just by keeping up the routines I established there….People tell me I look 15 years younger..”

~ Paul ~ Entrepreneur

Click here to read more testimonials


Join Mind Body Blast Today.

Ramp up your Exercise

Clean Up Your Diet

Learn how to get, and keep, the best body of your life!



Mind Body Blast is an online fitness, nutrition, and mindfulness program, led by an established and experienced professional.


Take as little as 6 weeks, or as much time as you need.


By the end of the course you will:


BulletGreen  Be able to choose foods that are healthy, and delicious, and right for your body

no-matter where you are (at home, at a restaurant, or in a different country) without being tied to a computer program or a diet plan.

BulletGreen  Have an exercise program that works

without beating yourself up (both mentally and physically).

BulletGreen  Have a healthy lifestyle program that LASTS



In Mind Body Blast,  you’re set up for success because you have:

BulletGreen  An expert coach

leading you through small steps that make a BIG difference.

BulletGreen  Support and motivation at your fingertips

whenever you need it, no matter where you’re located.

BulletGreen A price you can afford



Luci Gabel, c/o Charles Martin Photographyluci_bio

Hi, I’m Luci, your coach in Mind Body Blast. Founder of LuciFit, LLC, a company that teaches executives, entrepreneurs and otherwise busy people how to create sound and lasting fitness and health habits.

I speak from experience when I teach clients how to be healthy even while over-scheduled and juggling many things at once. After acquiring two masters’ degrees at the same time, spearheading two start-up businesses, holding senior-level management positions at high-end fitness club/spas, all while maintaining my own peak levels of fitness (to include competing in triathlons and getting a black belt in Tae Kwon Do) I share a unique perspective on business, busy-ness, and how to stay healthy.

In this class, I condensed my expertise in fitness and nutrition, my own success in staying fit, and my success in working with countless people like yourself, to create an accellerated program that will help you put into practice the components of a diet and exercise plan that work in real life, and work long-term.

By following my lead you will ramp up your exercise, clean up your diet, and have a better mind-body connection to  healthy habits that fit your own body’s needs, fit into your busy life, and can last a lifetime.  All of this for just a fraction of what you’d pay for my private coaching sessions in any other format.

(The pictures on right and left are me, done by Charles in Washington DC. I didn’t do anything special to take the picture on the right. I was simply following the principles I teach in this class).


Families dot com

The course is not just another diet program as the focus is learning the path of healthy choices which result in a healthy body. Exercise, tips, education on nutrition, and making wise dietary decisions are part of the course. The course is also not a cover to buy equipment, supplements, prepackaged diet foods or DVDs. The course is about education, guidance and motivation. …Luci is knowledgeable, compassionate, and attentive. If you have any concerns or need any advice just ask on the forum and she is quick to reply. She is truly with you for the entire six weeks. You will not feel alone and you will have accountability. If you need a boost I highly recommend Mind Body Blast.

Click here to read more testimonials

Joan's Boomer Blog

Luci Gabel, the creator and facilitator of The Mind Body Blast has an extensive nutritional background as well as an impressive assortment of fitness certifications, a master’s degree in exercise physiology from the University of Maryland (UMD) and a master’s in business management from John Hopkins’ University. All of this points to the fact that her health and fitness program is based on sound research and not fad diets or workouts.

Click here to read more testimonials


Join Mind Body Blast Today.

Ramp up your Exercise

Clean Up Your Diet

Learn how to get, and keep, the best body of your life!




How does it work?



BulletGreenYou’ve got a live coach.

Through our private forum and other media you can ask questions and get live answers. We’ve also got regularly scheduled, online, face-to-face group chats.

BulletGreenYou’re not alone.

Share ideas and tips with peers on the private forum any time of the day or night. You can even find an accountability partner. In our live chat sessions the group gets motivated by moving forward together. We’re cheering you on every step of the way!

BulletGreenWe take a small-step approach.

With each step you take, you’ll make one new change to your diet and exercise program and practice a little mind-body connection. Your progress builds onto itself. By the time you’re done you’ll have made some BIG changes in your health and fitness just by putting one foot in front of the other! (Don’t believe it? Read the testimonials below!)

BulletGreen This class fits your schedule.

Simply log on to the private site any time of the day or night, from anywhere around the globe, to access all the tools to keep you on track. You’ll get videos, charts, recipes, checklists and professional guidance on how to use them. It’s as simple as grabbing the information when it suits you, and then following the leader to success.

BulletGreenIt’s not a diet.

You’ll learn how to eat like a fit person: Eat more, not less of the right stuff so you feel satisfied & energized all day.

BulletGreenIt’s not an unreasonable exercise regime.

You’ll learn how to minimize time and maximize results from your exercise program – and exercise in a healthy way – so you have more time and energy to do the things you love and your body feels good while you’re doing them.




She broke everything down into tiny little steps that I could actually do each week. I was making changes without even realizing I was doing it. And the support of Luci and the other members of my class over the six week period helped keep me on track.

~ Brooke ~ Librarian, Dancer, Clothing Designer

 Click here to read more testimonials.


Mind Body Blast GinnyI didn’t appreciate how much exercise I could do at home, on my own. I felt my health and my physical condition both improve.  I sleep better, I can tolerate higher levels of activity, I’ve lost weight and body fat.

~ Ginny ~ Hiker, Camper, Outdoorswoman

Click here to read more testimonials.



What You’ll Have after Mind Body Blast:


A Reasonable Exercise Plan that Works, and Fits into Your Life


You’ll exercise in a way that doesn’t waste time or energy, and you’ll get the most out of the time you spend. You’ll have simple, effective exercise practices that fit comfortably into your schedule.

You’ll find that effective exercise doesn’t have to be unpleasant, doesn’t need to leave you tired and spent, and should never put you at risk for injury.

You’ll know how to exercise to pursue better health, combat disease, fight aging, be full of energy, and look and feel your best- principles that will serve you for the rest of your life.

Already working with a trainer? No problem – this class will help you to help yourself when you’re not with your trainer.

If you like another exercise video or platform (P90x, Biggest Loser, Insanity), that’s fine! With the secrets you learn in this class you’ll enjoy your programs more, and get more out of them!


Freedom with Food


You’ll have a diet that’s much, much healthier and still something you enjoy – wherever you are, whatever your schedule!

You’ll make healthy and delicious food choices, get more antioxidant-rich, superfoods into your daily routine, eat less junk, without feeling like you’re missing out.

You’ll  find that eating healthy doesn’t have to leave you hungry and you can go to parties, have dinner out with friends, and go on vacation without losing ground, without being tied to a program or an app.

You’ll eat more not less, feel satisfied and maintain a healthy weight.


A Stronger Sense of What Your Body Needs


You’ll finally begin to tune in to what your body is really asking for regarding food and exercise, and  have a much better sense of how you can take the best care of yourself.



orange_arrow_2     $2,500 Worth of Personalized Services

Live online sessions with diet and exercise guidance, six graduated programs to hone your nutrition and exercise, unlimited question and answer opportunities  – purchased individually – would add up to an investment of $2,500 at LuciFit, LLC.  But here, you’ll be getting all of that and more, for less than a fraction of the price.



Join Mind Body Blast Today.

Ramp up your Exercise

Clean Up Your Diet

Learn how to get, and keep, the best body of your life!



What do you need to participate?

The ability to listen to podcasts, watch videos, and get e-mails on your computer, tablet, or phone.


You’ll love this class if :

  • You want an expert coach helping you make healthy decisions
  • You want a healthy lifestyle that fits your schedule
  • You want a program that will change with your life
  • You like the convenience of an online class
  • You’re ready to start making changes NOW



You CAN be optimally fit without giving up the life that you love.

You don’t have to give up entire food groups, or the foods you love, to stay in shape.  You can go to parties, have dinner out with friends, and go on vacation without gaining weight.  You’ll get a taste of how good you can feel when you’re giving your body the right stuff in terms of exercise and food. You may even find that your life is better than you ever thought it could be!


*Yes, some people have admitted to me that they have gotten into the best shape of their life after learning and practicing these basics with me! But everyone’s results are different, so I can’t guarantee that you’ll get the same. But I can guarantee that you’ll have all the same tools and tricks they had to work with – I’ll give you what you need to make it happen.

teal_double_stickerAnd, don’t worry. If you fully participate in the course with nutrition, exercise and all of the other offerings and really don’t feel like you’ve gotten any value out of it, I’ll give you your money back. No problem!

So what are you waiting for – you’ve got nothing to lose but that extra weight!




Join Mind Body Blast Today.

Ramp up your Exercise

Clean Up Your Diet

Learn how to get, and keep, the best body of your life!




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