Hi, I’m Luci, your coach in Mind Body Blast. Founder of LuciFit, LLC, a company that teaches executives, entrepreneurs and otherwise busy people how to create sound and lasting fitness and health habits.
I speak from experience when I teach clients how to be healthy even while over-scheduled and juggling many things at once. After acquiring two masters’ degrees at the same time, spearheading two start-up businesses, holding senior-level management positions at high-end fitness club/spas, all while maintaining my own peak levels of fitness (to include competing in triathlons and getting a black belt in Tae Kwon Do) I share a unique perspective on business, busy-ness, and how to stay healthy.
In this class, I condensed my expertise in fitness and nutrition, my own success in staying fit, and my success in working with countless people like yourself, to create an accellerated program that will help you put into practice the components of a diet and exercise plan that work in real life, and work long-term.
By following my lead you will ramp up your exercise, clean up your diet, and have a better mind-body connection to healthy habits that fit your own body’s needs, fit into your busy life, and can last a lifetime. All of this for just a fraction of what you’d pay for my private coaching sessions in any other format.
(The pictures on right and left are me, done by Charles MartinPhoto.com in Washington DC. I didn’t do anything special to take the picture on the right. I was simply following the principles I teach in this class).
Please feel free to Contact Me with any questions you have about this course.
*People have told me they’ve gotten into the best shape of their life after this course. But everyone’s results are different. And remember, just signing up won’t get you results – you get out of it what you put into it.
I can guarantee that you’ll have all the tools and tricks you need in order to get, and keep, the best body of your life! If you fully participate in the course and don’t feel like you’ve gotten any value out of it, I’ll give you your money back. No problem.
I lost a total of 30 pounds while taking Mind Body Blast. The great thing is that I’ve continued to lose weight and get stronger just by keeping up the routines I established there. I joined Mind Body Blast right before the holidays and lost 10 pounds! Then I took the course again and lost 20 more. People tell me I look 15 years younger. While I was running recently, I tackled a hill that used to take me 55 minutes to complete. But this time, in 85 degree weather and humid conditions, I finished it in only 35 minutes! Not only does my body feel more agile and strong, I believe I’ve established a new, lower set-point for my body weight thanks to Mind Body Blast and Luci.