This is Fitness in Real Life

About Mind Body Blast


Too Busy to Exercise and Eat Right?

Can’t figure out how to fit it into your schedule?

Tired of Insane Diet and Exercise Programs?

Feeling exhausted, beat-up, and hungry?

Not Sure Why Your Current Diet and Exercise Plan Isn’t Working?


You need a healthy diet and exercise routine that fits into your LIFE

- and a LIVE EXPERT to help you succeed.


Join Mind Body Blast Today.

Ramp up your Exercise, Clean Up Your Diet, Learn how to get, and keep, the best body of your life!




” In terms of fitness, I can’t believe what can be achieved with exercises that take minutes. I would always think to myself, “That’s it?? How can that make a difference?”…Thanks to this class, I am the healthiest I’ve ever been in my life! …The changes were not only helpful for me, but for my entire family including my small children.”

~ Melanie ~ Mom of two, Patent Examiner

Click here to read more testimonials


“I lost a total of 30 pounds while taking Mind Body Blast. The great thing is that I’ve continued to lose weight and get stronger just by keeping up the routines I established there….People tell me I look 15 years younger..”

~ Paul ~ Entrepreneur

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Join Mind Body Blast Today.

Ramp up your Exercise, Clean Up Your Diet, Learn how to get, and keep, the best body of your life!




Mind Body Blast is an online fitness, nutrition, and mind-body coaching program, led by a live expert.

Take as little as 6 weeks, or as much time as you need.


After Mind Body Blast You Can:


BulletGreenChoose foods that are healthy, delicious, and right for your body so you can feel great all the time

no-matter where you are (at home, at a restaurant, or in a different country) without being tied to a computer program or a diet plan.

BulletGreen Say goodbye forever to unreasonable exercise programs and look your best anyway

no more beating yourself up (both mentally and physically).

BulletGreenGet off the diet and fitness roller coaster for once and for all

have simple, healthy, lifestyle habits that work – and last.



Checkmark4 PLUS You’ll have an expert coach guiding you the whole way

through small steps that make a BIG difference.

Checkmark4At a price you can afford.




Luci Gabel, c/o Charles Martin Photographyluci_bio

Hi, I’m Luci, MA, Exercise Physiologist and Mind/Body Health Coach. I’ll be your coach in Mind Body Blast. I’m the founder of LuciFit, LLC, a company that teaches executives, entrepreneurs and otherwise busy people how to create sound and lasting fitness and health habits.

Read more about me here.




“The course is not just another diet program as the focus is learning the path of healthy choices which result in a healthy body. Exercise, tips, education on nutrition, and making wise dietary decisions are part of the course. The course is also not a cover to buy equipment, supplements, prepackaged diet foods or DVDs. The course is about education, guidance and motivation. …Luci is knowledgeable, compassionate, and attentive. If you have any concerns or need any advice just ask on the forum and she is quick to reply. She is truly with you for the entire six weeks. You will not feel alone and you will have accountability. If you need a boost I highly recommend Mind Body Blast.” ~Families dot com

Click here to read more testimonials

“Luci Gabel, the creator and facilitator of The Mind Body Blast has an extensive nutritional background as well as an impressive assortment of fitness certifications, a master’s degree in exercise physiology from the University of Maryland (UMD) and a master’s in business management from John Hopkins’ University. All of this points to the fact that her health and fitness program is based on sound research and not fad diets or workouts.”   ~ Joan's Boomer Blog

Click here to read more testimonials



What You Get with Mind Body Blast:


A Reasonable Exercise Plan that Works, and Fits into Your Life


You’ll exercise in a way that doesn’t waste time or energy, and you’ll get the most out of the time you spend. You’ll have simple, effective exercise practices that fit comfortably into your schedule.

You’ll find that effective exercise doesn’t have to be unpleasant, doesn’t need to leave you tired and spent, and should never put you at risk for injury.

You’ll know how to exercise to pursue better health, combat disease, fight aging, be full of energy, and look and feel your best- principles that will serve you for the rest of your life.

Already working with a trainer? No problem – this class will help you to help yourself when you’re not with your trainer.

If you like another exercise video or platform (P90x, Biggest Loser, Insanity), that’s fine! With the secrets you learn in this class you’ll enjoy your programs more, and get more out of them!


Freedom with Food


You’ll have a diet that’s much, much healthier and still something you enjoy – wherever you are, whatever your schedule!

You’ll make healthy and delicious food choices, get more antioxidant-rich, superfoods into your daily routine, eat less junk, without feeling like you’re missing out.

You’ll  find that eating healthy doesn’t have to leave you hungry and you can go to parties, have dinner out with friends, and go on vacation without losing ground, without being tied to a program or an app.

You’ll eat more not less, feel satisfied and maintain a healthy weight.


A Stronger Sense of What Your Body Needs


You’ll finally begin to tune in to what your body is really asking for regarding food and exercise, and  have a much better sense of how you can take the best care of yourself.


orange_arrow_2     $2,500 Worth of Personalized Coaching and Training Services

Live online sessions with diet and exercise guidance, six graduated programs to hone your nutrition and exercise, unlimited question and answer opportunities  – purchased individually – would add up to an investment of $2,500 at LuciFit, LLC.  But here, you’ll be getting all of that and more, for a fraction of the price –  Just $297 or Less!


Join Mind Body Blast Today.

Ramp up your Exercise, Clean Up Your Diet, Learn how to get, and keep, the best body of your life!



She broke everything down into tiny little steps that I could actually do each week. I was making changes without even realizing I was doing it. And the support of Luci and the other members of my class over the six week period helped keep me on track.

~ Brooke ~ Librarian, Dancer, Clothing Designer

 Click here to read more testimonials.


Mind Body Blast GinnyI didn’t appreciate how much exercise I could do at home, on my own. I felt my health and my physical condition both improve.  I sleep better, I can tolerate higher levels of activity, I’ve lost weight and body fat.

~ Ginny ~ Hiker, Camper, Outdoorswoman

Click here to read more testimonials.


Picture 18What do you need to participate?

The ability to listen to podcasts, watch videos, and get e-mails on your computer, tablet, or phone.

It’s Easy and Convenient!

It’s all online, at Your Fingertips

whenever you need it, no matter where you’re located.

Click Here to Read More about how it Works






Join the ranks of people who know- You CAN be optimally fit without giving up the life that you love!

*People have admitted to me that they have gotten into the best shape of their life after learning and practicing these basics with me! But everyone’s results are different. I can’t guarantee that you’ll say the same, but I can guarantee you’ll have all the same tools and tricks they had in order to get, and keep, the best body of your life!


teal_double_stickerIf you fully participate in the course and don’t feel like you’ve gotten any value out of it, I’ll give you your money back. No problem!

So what are you waiting for – you’ve got nothing to lose but that extra weight!




Join Mind Body Blast Today.

Ramp up your Exercise, Clean Up Your Diet, Learn how to get, and keep, the best body of your life!




Still have questions?

Get in Touch with Me Here

 I’ll get right back to you.

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