Mind Body Blast

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Lose the weight. Have the power to look and feel great for the rest of your life. 

You Think You’re Too Busy to Exercise and Eat Right.

Can’t figure out how you’d possibly fit it all into your schedule.

You Want to Get off the Diet and Exercise Roller Coaster

You’re tired of feeling tired, beat-up, and hungry.

Your Current Diet and Exercise Plan isn’t Working.

You know what to do, but you’re not getting the results you want.

You need a healthy diet and exercise program that’s LIFESTYLE friendly and fits into your LIFE.



” In terms of fitness, I can’t believe what can be achieved with exercises that take minutes. I would always think to myself, “That’s it?? How can that make a difference?…Thanks to this class, I am the healthiest I’ve ever been in my life! …The changes were not only helpful for me, but for my entire family including my small children.”

Click here to read more of Melanie’s Testimonial


“I lost a total of 30 pounds while taking Mind Body Blast. The great thing is that I’ve continued to lose weight and get stronger just by keeping up the routines I established there….People tell me I look 15 years younger..”


Click here to read more of Paul’s Testimonial

Lose the weight. Have the power to look and feel great for the rest of your life. 

Mind Body Blast is an 8 week, small group weight loss and lifestyle coaching program with an expert in the field of exercise and nutrition.


After This Experience You Will Be Able To:


Skip the diets and simply choose foods that help you to look and feel great all the time

no-matter where you are (at home, at a restaurant, or in a different country) without being tied to a computer program or a diet plan.

Say goodbye to unreasonable exercise programs and have one that works for you

no more beating yourself up (both mentally and physically)

Get off the diet and fitness roller coaster for once and for all

have simple, healthy, lifestyle habits that work - and last.

D53A0726 L 2 cropped smallHi, I'm Luci, your coach in Mind Body Blast. I'm also the founder of LuciFit, LLC, a company that helps executives, entrepreneurs and otherwise busy people create sound and lasting fitness and health habits.

I speak from experience when I teach clients how to be healthy even while over-scheduled and juggling many things at once. After acquiring two masters’ degrees at the same time, spearheading two start-up businesses, holding senior-level management positions at high-end fitness club/spas, all while maintaining my own peak levels of fitness (to include competing in triathlons and getting a black belt in Tae Kwon Do) I share a unique perspective on business, busy-ness, and how to stay healthy.

In this 8-weeks, I condensed my expertise in fitness and nutrition, my own success in staying fit, and my success in working with countless people like yourself, to create an accelerated program to help you put into practice the components of a diet and exercise plan that work in real life, and work long-term.

In just 8 weeks by following my lead you will ramp up your exercise, clean up your diet, and have a better mind-body connection to healthy habits that fit your own body’s needs, fit into your busy life, and can last a lifetime. Read more about me and my credentials here.

Join Mind Body Blast Today

Lose the weight. Have the power to look and feel great for the rest of your life. 

Click on the Logos Below to Read Media Mentions of Mind Body Blast:

Families dot comJoan's Boomer Blog

Click here to see what others are saying about this course.

Why it Works


It's online so it fits your schedule, yet it's personal.

You've got a live, expert coach leading you to your goals and live peers cheering you on.


BulletGreenWe take a small-step approach.

You’ll make one new change to your diet and exercise program and practice a little mind-body connection each week. Your progress builds onto itself. By the time you're done you’ll have made some BIG changes in weight loss and in your health and fitness just by putting one foot in front of the other!

BulletGreenYou've got a live coach.

We've got regularly scheduled, online, face-to-face group meetings, and through our private forum and other media you'll get live answers to your questions, and real interaction.

BulletGreenYou're not alone.

You've got other people going through the process with you. Share ideas and goals, recipes and tips with your group on the private forum any time of the day or night. You can even find an accountability partner. In our live, weekly online meetings the group gets motivated by moving forward together. We're cheering you on every step of the way!



BulletGreen This course fits your schedule.

Simply log on to the private site any time of the day or night, from anywhere around the globe, to access everything that'll keep you on track. You'll get videos, charts, recipes, checklists and guidance on how to use them. It's as simple as grabbing what you need when it suits you, and then following the leader to success.

BulletGreenIt's not a diet.

You'll learn how to eat more, not less of the right stuff so you feel satisfied & energized all day.

BulletGreenIt's not an unsustainable exercise plan.

You'll minimize time and maximize results from your exercise program - and exercise in a healthy way - so you have more time and energy to do the things you love and your body feels good while you're doing them.

What You Get:


The power to LOSE the WEIGHT, LOOK and FEEL GREAT for the rest of your LIFE.

More specifically:

Freedom with Food


BulletGreen2Use Your Existing Diet

You know what you like. Using your current diet we'll formulate a plan that steadily helps you make more nutritious food choices that benefit your goals.

BulletGreen2Make the Best Choices

No more confusion over what's good for your body. Get knowledgeable about superfoods, healthy fats and proteins and get more of them into your diet and your daily routine while you don't even miss the other stuff.

BulletGreen2Be satisfied

You'll learn how to eat healthy and that it can be delicious. You’ll have a diet that’s much, much healthier – and still something that you enjoy - wherever you are, whatever your schedule.

BulletGreen2Enjoy Life

You can go to parties, have dinner out with friends, and go on vacation without losing ground, without eating boxed foods from a diet plan, and without being tied to a computer program or an app.

BulletGreen2Eat More Not Less

No more feeling hungry. You can feel satisfied while you drop the weight and keep it off.


An Energizing Exercise Plan that Works, and Fits into Your Life


BulletGreen2Exercise efficiently

Get the most out of your workout without spending time and energy on exercises that don't give you results.

BulletGreen2Exercise safely

Lose weight and feel great, without putting your body at risk for injury.

BulletGreen2Exercise for Health

Learn lifelong principles to combat disease, increase and maintain energy, fight aging, and help you look and feel your best.

BulletGreen2Be Self Motivated

Already working with a trainer? You'll set tangible goals and be able to stay motivated and on top of your game, even when you're on your own.

BulletGreen2Add Value to Programs You Already Enjoy (P90x, Biggest Loser, Insanity)

You'll get techniques and principles that add value to your current programs to maximize efficiency and get more out of them. In fact, you may not even need them anymore.


The Power to Give Your Body What it Needs


BulletGreen2Know Yourself

Learn how to listen to your body when it comes to exercise and food.

BulletGreen2Exceed Your Goals

Reach your weight loss and fitness goals - and maybe some you never thought possible.

BulletGreen2Gain Resources for Life

You'll have the knowledge, and also put into practice, the foundations that will help you to lose the weight, look and feel great for the rest of your life.


Over $3,000 Worth of Coaching and Training

Checkmark4 A specialized 8-week training, nutrition, and coaching Plan for Success

the tricks that make a healthy lifestyle yours for life, and put your knowledge into action on a daily basis.

Checkmark4Two, one-on-one coaching sessions with just you

once at the beginning of the course to talk about your personal needs and get you off on the right foot, and once in the middle of the course to make sure you're still on track.

Checkmark4Daily e-mails and connection to your coach

 for motivation to keep you moving forward. 

Checkmark4Weekly group meetings

in our private, interactive virtual meeting room where you'll get to ask questions, share stories and get lots of support.

Checkmark424/7 motivation

in our private, online community forum where you can ask questions, get answers and converse with classmates. Connect from wherever you are, any time of the day or night. It's not a Facebook group, it's a private forum just for this course.

Checkmark4Exercise videos, cooking videos, recipes and workouts

every week, to help you put knowledge into real-life practice.

Checkmark4Custom tracking tools

for you to download and keep to track and achieve your success.


to your coach, your peers and your self. We'll all keep you going strong.

 All for a fraction of the cost.


orange_arrow_2 $3,000 Worth of Personalized Services for

For: $850 or less orange_arrow_2-1

Purchased individually from LuciFit, LLC, these personalized services would add up to an investment of over $3,000. In this online course with peers you're getting that value for $850 - and less if you register early. 

To put it in other terms, if you live in a major city of the United States, and you meet with a coach, a therapist or an in-home personal trainer once per week for 8 weeks, you'll pay more than you will for this coaching program. 

Register for even less?

Get on the e-mail list  to get notified about the reduced pricing for early subscribers.

Join Mind Body Blast Today

Lose the weight. Have the power to look and feel great for the rest of your life. 

What you need to participate:

Join in the course from your computer, tablet, phone or TV.


You’ll love this class if :

  • You want a healthy diet and exercise plan that fits your schedule
  • You want an adaptable a program that will last a lifetime and change with your life
  • You want an expert coach helping you to make healthy decisions that are right for YOU
  • You like the convenience of an online class
  • You’re ready to start making changes NOW



You CAN be optimally fit without giving up the life that you love.

You don’t have to give up entire food groups or the foods you love to stay in shape. You can go to parties, have dinner out with friends, and go on vacation without gaining weight. You’ll get a taste of how good you can feel when you’re giving your body the right stuff in terms of exercise and food. You may even find that your life is better than you ever thought it could be!



If you’re on the fence, don’t worry. If you fully participated in the course with nutrition, exercise and all of the other offerings and don’t feel you’ve gotten any value out of it in 30 days, I’ll give you your money back.

There’s nothing to lose – but a little extra weight!

Join Mind Body Blast Today

Lose the weight. Have the power to look and feel great for the rest of your life. 

Not Ready to Sign Up Yet?


Get to Know me Better.


E-mail Me with Your questions: Luci@LuciFit.com




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