Why it Works


It's online so it fits your schedule, yet it's personal.

You've got a live, expert coach leading you to your goals and live peers cheering you on.


BulletGreenWe take a small-step approach.

You’ll make one new change to your diet and exercise program and practice a little mind-body connection each week. Your progress builds onto itself. By the time you're done you’ll have made some BIG changes in weight loss and in your health and fitness just by putting one foot in front of the other!

BulletGreenYou've got a live coach.

We've got regularly scheduled, online, face-to-face group meetings, and through our private forum and other media you'll get live answers to your questions, and real interaction.

BulletGreenYou're not alone.

You've got other people going through the process with you. Share ideas and goals, recipes and tips with your group on the private forum any time of the day or night. You can even find an accountability partner. In our live, weekly online meetings the group gets motivated by moving forward together. We're cheering you on every step of the way!



BulletGreen This course fits your schedule.

Simply log on to the private site any time of the day or night, from anywhere around the globe, to access everything that'll keep you on track. You'll get videos, charts, recipes, checklists and guidance on how to use them. It's as simple as grabbing what you need when it suits you, and then following the leader to success.

BulletGreenIt's not a diet.

You'll learn how to eat more, not less of the right stuff so you feel satisfied & energized all day.

BulletGreenIt's not an unsustainable exercise plan.

You'll minimize time and maximize results from your exercise program - and exercise in a healthy way - so you have more time and energy to do the things you love and your body feels good while you're doing them.

All you need to participate

is a computer, tablet, or smart phone. You can even log on through your smart TV.

It’s Easy and Convenient.



Join Mind Body Blast Today

Lose the weight. Have the power to look and feel great for the rest of your life. 

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