I’m Luci, your coach in Mind Body Blast.
I bring to the table a master’s education in exercise physiology, a bachelor’s education in physical and psychological health, a bachelors’ education in nutrition dietetics, and my life experience in the industry. In this class, I condensed my knowledge and expertise, my own success in staying fit even in extremely demanding work schedules, and my success in working with countless people like yourself, to create an acellerated program to help you put into practice a diet and exercise plan that works in real life, and works long-term.
I speak from experience when I teach clients how to be healthy even while over-scheduled and juggling many things at once. After acquiring two masters’ degrees at the same time, spearheading two start-up businesses, holding senior-level management positions at high-end fitness club/spas, all while maintaining my own peak levels of fitness (to include competing in triathlons and getting a black belt in Tae Kwon Do) I share a unique perspective on business, busy-ness, and how to stay healthy.
By following my lead you will ramp up your exercise, clean up your diet, and have a better mind-body connection to healthy habits that fit your own body’s needs, fit into your busy life, and can last a lifetime. All of this for just a fraction of what you’d pay for my private coaching sessions in any other format.
The pictures on right and left are me, done by Charles MartinPhoto.com in Washington DC. I didn’t do anything special to take the picture on the right. I was simply following the principles I teach in this class. I can’t wait to see what happens to you after you learn and practice the principles I teach in this class!
Please feel free to Contact Me with any questions you have about this course.
You can see more about me and my work at LuciFit.com.