We’re taking small steps that add up to giant leaps in weight loss, fitness and health.
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Schedule your complimentary one-on-one coaching call
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the site by clicking on one of the weeks below.
Meet with us and get your support
we’re live, weekly, on the online video chats for camaraderie, support and motivation- Sundays at 5:30pm PST/8:30pm EST starting February 21.
Can’t make the chat? You’ll still get tons out of the course and you can watch the replay and talk about the meeting topics in the forum.
Send me any questions you want answered beforehand so I can be sure to cover them.
Ramp up your exercise in a way that works for your body, according to your fitness level, and feel how great it is to move more.
Develop some simple mindfulness practices around food.